Albany, N.Y. – Eastern New York is in for a sweltering Sunday as temperatures rise into the mid-90s, with dangerous levels of humidity. The National Weather Service (NWS) has issued a Heat Advisory from noon until 8 p.m. on Sunday, warning that the heat index could climb to 98-99 degrees in parts of the Capital Region.
Heat Advisory Details
The advisory covers areas like Eastern Albany, Schenectady, Saratoga Springs, Troy, Glens Falls, and surrounding regions.
Light winds and clear skies will provide little relief from the hot, stagnant air blanketing the area. The combination of high temperatures and humidity can make the heat feel even more intense, leading to a significant risk of heat-related illnesses such as heat exhaustion or heat stroke.
Safety Tips for Sunday’s Heat
With the heat index soaring, residents are urged to limit outdoor activities during peak afternoon hours, especially between noon and 8 p.m.
It’s also important to stay hydrated, wear lightweight clothing, and seek shade when possible. Be sure to check on vulnerable neighbors, especially the elderly, young children, and pets, who are at higher risk of heat-related issues.
Travel Advisory for Sunday
The heat will also affect travel in the region, particularly on major routes such as I-87 from Albany to Saratoga Springs. If possible, avoid travel during the hottest parts of the day, as long exposure to high temperatures can increase the risk of heat illnesses.
Five-Day Weather Forecast for Albany, NY (July 6 – July 11)
Here’s a quick look at the weather for the next few days:
Sunday (July 6): Hot and humid with a high near 96°F and a heat index reaching 99°F. Winds will be light, from the south at 5–9 mph.
Monday (July 7): Mostly sunny with highs around 93°F. Afternoon and evening thunderstorms are possible (30% chance).
Tuesday (July 8): A high near 87°F, with thunderstorms likely after 2 p.m. (40% chance).
Wednesday (July 9): Partly sunny with a 40% chance of storms and a high near 83°F.
Thursday (July 10): High of around 83°F, with continued storm chances (40%).
The heat wave will continue into Monday, with thunderstorms possible in the afternoon and evening. Be prepared for fluctuating temperatures and keep an eye on weather alerts.
